Entries by Sifu Sonnenberg

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Martial Arts Sparring

Sparring, basically has the same meaning in almost all martial arts, martial sports, and combat sports such as boxing and Muay Thai. Wing Tsun is different however. In fact, it might not meet the definition in Wing Tsun. In the above martial arts and sports, two combatants face off with each other. They generally walk […]


Blocking as a Defense

Some martial arts teach blocking as a defense within the first few classes. One arm is used to push an attack away or set up a ‘fence’ to keep the attacker’s arm from entering the defender’s area. Wing Tsun’s Grandmaster Leung Ting tells his instructors to stay away from the term ’blocking’ because it implies […]


Self Defense Scenarios

It can be useful for WingTsun students to develop self-defense scenarios in their mind as long as they are not “fixed formulas.” In other words ask yourself “what if this happened?” OK, most of my students already know that if somebody asks, “What if I took a swing at you?” or “What would you do…,” […]


Defying the Odds

Through my 40 plus years teaching martial arts, I have seen a sizable number of people decide to start attending martial arts classes but then, do not continue.  These beginning martial arts students might have thought that they had set high standards for themselves. They incorrectly think that these “high standards” that they are setting […]