, , , ,

WE START YOU AT THE BEGINNING

We start you, the new student, at the beginning of the Wing Tsun journey learning self-discipline, exercising the body from the inside out, and self-confidence. The beginning movement set is the first form called Siu Nim Tau. It is important that a new student learn the essence of this form first. Siu Nim Tau is translated as “Little Idea Form.” The contains the essential basics that form the rest of the system.

The things you learn later, all have a representative movement within Siu Nim Tau.

Read more

, ,

Wing Tsun Kung-fu, a Martial Art for Self Defense

Among martial arts for self defense, Leung Ting WingTsun® is consistent throughout. It is important from a realistic standpoint that a defender have automatic reactions trained into their nervous system so that a surprise attack can be dissolved without planning, thinking about it, or reconsidering, all of which would mean failure to defend oneself. It is also important that a self defense martial art or a self defense course not be a grab bag of ‘solutions’ which are formulaic. There are no formulas to defend in an unknown attack.

Read more

, , , ,

Are You Healthy?

Many programs offer possible solutions to stress and correcting health issues but not all solutions are suitable for all people.  WingTsun™ offers the Siu Nim Tau set which is a series of movements done while standing. Siu Nim Tau is a relatively gentle series of movements, the first section of which is done very slowly. It involves a light meditative focus and a breathing component that can be escalated or left as a gentle, natural breathing. The advantage of this form of stress reduction is that it can be done in most any location. It has a small ‘footprint’ which does not require a large amount of space. It does not require sitting or lying on a floor and is a suitable form of training for an aspiring beginner martial artist. The movements have definite self-defense applications which are taught in subsequent classes.

Read more

,

Supplementary Exercises

There are some excellent supplementary martial arts exercises in the book Wing Tsun Kuen. Get it. Read it. Regardless of how important the bloggers, the media, or the other Wing Chun instructors, the JKD instructors, etc. think arms are in terms of conditioning – and they ARE – the legs are MORE important. One good supplementary exercise for legs for Wing Tsun are the front thrusting kicks while lying on the ground and the kick is directed toward the ceiling at a 90-degree angle to the floor.

Read more

, ,

MARTIAL ARTS TRAINING AT HOME, PART II

Rest assured, for all you students and other practitioners in your martial arts training at home, you may use equipment or you may do without it. Equipment can be a great help. However, the particular martial arts style or system will have a lot to do with equipment and what kind, if any. Some styles do not believe in using a mirror, for example.

In part one, back in June, we wrote about equipment. This time we will go through the mental aspects of training.

Read more

, ,

WING TSUN MARTIAL ARTS STRETCHING

The martial arts stretching methods we use are built-in to the Leung Ting WingTsun® system. The first stretching practice comes in the upper body stretching in the first form which is called Siu Nim Tau. Wing Tsun™ forms (kuen) are not used for performance purposes. They are intended for the student practitioner to improve him or herself.  

Read more

,

WING TSUN MARTIAL ARTS WORKOUTS

Martial arts workouts vary with the style or system. Some use calisthenics such as push-ups, running in place, jumping jacks and so on, which are not, strictly speaking, martial arts. Others use rope skipping, bag hitting or use ancient martial arts implements. Martial arts workouts in Wing Tsun classes usually begin immediately with a session of Siu Nim Tau which is Wing Tsun’s first set of movements or a form. Most martial arts have ‘forms’ which are the dictionary of the style or system. Some styles have 9 or more forms. Some sophisticated Chinese styles with histories dating back several hundreds of years have up to fifty forms. Wing Tsun has three forms. The emphasis is on skill building for self- defense and so each movement in the forms have multiple applications.

Read more

, ,

LEARN TO MOVE WITH MARTIAL ARTS EXERCISES

Martial arts exercises are a big step up in what the body requires for health over just doing repetitive exercise programs involving calisthenics, weight lifting, walking, running, etc. Martial arts movement requires a mind-body commitment and connection and there is a big payoff. There is less boredom when one’s program is varied. Also, recent research has indicated that different speeds and different movements within a session have a more beneficial effect on overall fitness.

Read more

, ,

You Feel it in Your Joints

You Feel it in Your Joints

There has never been a better time to consider starting an exercise program. Our Wing Tsun classes are all-in-one personal maintenance programs. You will learn amazing self-defense, physical fitness, mental focus and joint health.

As the weather gets chilly and the air gets moist, some of us feel the joint pressure, especially with El Niño bearing down on us from the Pacific.

Take advantage of our discount for the first month no obligation. Enrollment is just $50 for personalized instruction for an entire month of classes, three times per week! Our offer expires November 24, 2015 so do not delay! Register on the web form to your left.

, ,

Self Defense Against Punches, Kicks, Grabs are all Addressed

Self Defense Against Punches, Kicks, and Grabs are all Addressed

Our classes in Wing Tsun™ kung-fu cover all types of attacks. Self defense against punches, kicks, grabs, are all addressed. Wing Tsun addresses five different ranges: kicking, punching, elbows-knees, anti-grappling, and ground. Our special topics classes emphasis certain categories of attacks such as weapons and grappling attacks in order to give students more time and focus on the topic of the month. Students learn how the Wing Tsun ideas are applied in actual situations, in timing, power, neutralizing attacker’s force, footwork and each and every technical and emotional aspect.

Read more