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	<title>Wing Tsun™ Arizona</title>
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	<description>Martial Arts &#124; Kung Fu</description>
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		<title>Wing Tsun Kuen Calligraphy dark t-shirt</title>
		<link>http://wingtsunaz.com/wing-tsun-kuen-calligraphy-dark-t-shirt-2/</link>
		<comments>http://wingtsunaz.com/wing-tsun-kuen-calligraphy-dark-t-shirt-2/#comments</comments>
		<pubDate>Sun, 19 May 2013 21:25:32 +0000</pubDate>
		<dc:creator>Sifu Sonnenberg</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Supplies, Souvenirs]]></category>

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		<description><![CDATA[Wing Tsun Kuen Calligraphy dark t-shirt S, M, L, XL, 2-XL, 3-XL Several colors available;  $23.99]]></description>
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		<title>Enhance your basic form with correct breathing</title>
		<link>http://wingtsunaz.com/enhance-your-basic-form-with-correct-breathing/</link>
		<comments>http://wingtsunaz.com/enhance-your-basic-form-with-correct-breathing/#comments</comments>
		<pubDate>Wed, 15 May 2013 15:16:24 +0000</pubDate>
		<dc:creator>Sifu Sonnenberg</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Siu Nim Tau]]></category>
		<category><![CDATA[breathing properly]]></category>
		<category><![CDATA[chi kung]]></category>
		<category><![CDATA[full breaths]]></category>
		<category><![CDATA[qi gong]]></category>
		<category><![CDATA[wing chun kung fu]]></category>

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		<description><![CDATA[The basic Wing Tsun form is called Siu Nim Tau.  It is the first thing a student learns in our school.  The slow movements create a calm demeanor and builds...]]></description>
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		<title>$65 intro special</title>
		<link>http://wingtsunaz.com/65-intro-special/</link>
		<comments>http://wingtsunaz.com/65-intro-special/#comments</comments>
		<pubDate>Fri, 10 May 2013 06:54:52 +0000</pubDate>
		<dc:creator>Sifu Sonnenberg</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Special Offers]]></category>
		<category><![CDATA[WingTsun Arizona special offers]]></category>

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		<description><![CDATA[Until Thursday May 23, pay just $65 cash to try WingTsun™ for one month!  No strings attached.  No membership fee or uniform is necessary until the month is over for...]]></description>
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		</item>
		<item>
		<title>Making Time For Yourself</title>
		<link>http://wingtsunaz.com/making-time-for-yourself/</link>
		<comments>http://wingtsunaz.com/making-time-for-yourself/#comments</comments>
		<pubDate>Wed, 08 May 2013 05:48:08 +0000</pubDate>
		<dc:creator>Sifu Sonnenberg</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[martial arts exercise]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://wingtsunaz.com/?p=2104</guid>
		<description><![CDATA[I just discovered a very important article, written for all of us.  Check it out: Making time for yourself by Robert JR Graham]]></description>
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		<title>WingTsun Sut Sau</title>
		<link>http://wingtsunaz.com/wing-tsun-sut-sau/</link>
		<comments>http://wingtsunaz.com/wing-tsun-sut-sau/#comments</comments>
		<pubDate>Sun, 05 May 2013 22:27:46 +0000</pubDate>
		<dc:creator>Sifu Sonnenberg</dc:creator>
				<category><![CDATA[Biu Tze]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Forms]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[wing chun]]></category>
		<category><![CDATA[Wing Tsun]]></category>
		<category><![CDATA[WingTsun forms]]></category>

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		<description><![CDATA[The WingTsun Sut Sau technique is a special method of attacking the neck with the open hand.  It is taught in the third Wing Tsun form called Biu Tze (thrusting...]]></description>
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		<title>WingTsun Kup Jarn</title>
		<link>http://wingtsunaz.com/wing-tsun-kup-jarn/</link>
		<comments>http://wingtsunaz.com/wing-tsun-kup-jarn/#comments</comments>
		<pubDate>Sun, 05 May 2013 22:10:20 +0000</pubDate>
		<dc:creator>Sifu Sonnenberg</dc:creator>
				<category><![CDATA[Biu Tze]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[wing chun]]></category>
		<category><![CDATA[wing chun forms]]></category>
		<category><![CDATA[Wing Tsun]]></category>
		<category><![CDATA[Wing Tsun forms]]></category>

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		<description><![CDATA[Kup Jarn is a downward smashing elbow technique from WingTsun&#8217;s third form called Biu Tze  (thrusting fingers form) which contains several advanced elbow techniques.  The strike is with the point...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>WingTsun is a way to Functional Fitness</title>
		<link>http://wingtsunaz.com/wingtsun-is-a-way-to-functional-fitness/</link>
		<comments>http://wingtsunaz.com/wingtsun-is-a-way-to-functional-fitness/#comments</comments>
		<pubDate>Thu, 02 May 2013 04:41:16 +0000</pubDate>
		<dc:creator>Sifu Sonnenberg</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Chum Kiu]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Siu Nim Tau]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Little Idea Form]]></category>
		<category><![CDATA[martial arts fitness]]></category>
		<category><![CDATA[Wing Tsun physical training]]></category>
		<category><![CDATA[wingtsun]]></category>

		<guid isPermaLink="false">http://wingtsunaz.com/?p=2053</guid>
		<description><![CDATA[Do you have trouble jumping onto the treadmill and hoofing it for 30 minutes?  Do you have trouble dropping to the floor and doing 20 push-ups?  How about ten arm...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wing Tsun Kung Fu Chain Punches, part II</title>
		<link>http://wingtsunaz.com/wingtsun-kung-fu-chain-punches-part-2/</link>
		<comments>http://wingtsunaz.com/wingtsun-kung-fu-chain-punches-part-2/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 17:28:50 +0000</pubDate>
		<dc:creator>Sifu Sonnenberg</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Forms]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Chain punches]]></category>
		<category><![CDATA[straight-line thrusting punch]]></category>
		<category><![CDATA[wing chun chain punches]]></category>
		<category><![CDATA[wing tsun chain punches]]></category>

		<guid isPermaLink="false">http://wingtsunaz.com/?p=1996</guid>
		<description><![CDATA[Like most Wing Tsun defense and attack techniques, the chain punches follow the center line which is the line that connects the chest of two opponents.  The Wing Tsun straight-line...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chinese martial arts definitions</title>
		<link>http://wingtsunaz.com/chinese-martial-arts-definitions/</link>
		<comments>http://wingtsunaz.com/chinese-martial-arts-definitions/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 15:23:22 +0000</pubDate>
		<dc:creator>Sifu Sonnenberg</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[History and Philosophy]]></category>
		<category><![CDATA[Links to Articles]]></category>
		<category><![CDATA[Chinese martial arts]]></category>
		<category><![CDATA[Wikipedia]]></category>
		<category><![CDATA[wing chun kung fu]]></category>

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		<description><![CDATA[Link to the Wikipedia definitions of Chinese martial arts! &#160;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What the West Has to Say About Wing Tsun</title>
		<link>http://wingtsunaz.com/what-the-west-has-to-say-about-wing-tsun/</link>
		<comments>http://wingtsunaz.com/what-the-west-has-to-say-about-wing-tsun/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 01:44:55 +0000</pubDate>
		<dc:creator>Sifu Sonnenberg</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Marie-Elizabeth Finamore]]></category>
		<category><![CDATA[martial arts exercise]]></category>
		<category><![CDATA[martial arts fitness]]></category>
		<category><![CDATA[martial arts health benefits]]></category>
		<category><![CDATA[Wing Tsun physical training]]></category>

		<guid isPermaLink="false">http://wingtsunaz.com/?p=1824</guid>
		<description><![CDATA[Herewith is a reprint of a write-up by Marie-Elizabeth Finamore about Wing Tsun movements: What the West has to say about Wing Tsun Kung Fu By Marie Elizabeth Finamore, MS,...]]></description>
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