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The First Few Martial Arts Defense Movements

In the first few martial arts defense movements one learns in Wing Tsun classes, it is not immediately apparent what the techniques could be used for. Wing Tsun kung-fu is like a car in that if one takes a mechanical part off the engine and show it to a student of auto mechanics, the student might not know how this helps to make the car run. This is because the car needs all the engine and drive train parts to make it run.

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Mind-Body Self-Defense

Leung Ting WingTsun® training starts out with the Siu Nim Tau form. This form is an important way to start your training. The first third of its 108 points are performed slowly. This allows a few things to take place. First, a beginning student or a practitioner can slow down from a hectic day. One can also contemplate the movements and correct any positions, flight path, and tension. The form contains a second and third section which build on the first section. The applications of all these movements are taught concurrently with the form over the next few student grades.

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Are You Healthy?

Many programs offer possible solutions to stress and correcting health issues but not all solutions are suitable for all people.  WingTsun™ offers the Siu Nim Tau set which is a series of movements done while standing. Siu Nim Tau is a relatively gentle series of movements, the first section of which is done very slowly. It involves a light meditative focus and a breathing component that can be escalated or left as a gentle, natural breathing. The advantage of this form of stress reduction is that it can be done in most any location. It has a small ‘footprint’ which does not require a large amount of space. It does not require sitting or lying on a floor and is a suitable form of training for an aspiring beginner martial artist. The movements have definite self-defense applications which are taught in subsequent classes.

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KUNG FU MOVES – THE QUIET MIND

It comes as no revelation that kung fu moves are Asian in origin. The cultures have several traditions that go back 5,000 or more years. Some of these traditions involve meditation that helps quiet the mental chatter that disturbs health and progress in one’s life.

Wing Tsun has a meditation that one can utilize and it is a prerequisite to more advanced forms of learning. It is called Siu Nim Tau. Some traditions focus on just this one thing – quieting the mind. Keep in mind that not every Siu Nim Tau session will be equally tranquil. It takes repeated sessions to get the hang of obtaining a tranquil state of mind.

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Little things add up to plenty

 

Little things add up to plenty

Speaking as a Wing Tsun Self Defense instructor, in Wing Tsun, little things add up to plenty. The Leung Ting WingTsun® system works on skills, which is a difference from some performance-oriented martial arts wherein the goal is to look good. When working on skills, we teach the way things function for maximum results in a self defense situation. In the process of doing this, the student learns the way the body works and how to self-train at home between classes for self defense application.

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Little things add up to plenty

photo_Jamie_Hoggan_Tan_Sau_web_site

Little things add up to plenty

Speaking as a Wing Tsun Self Defense instructor, in Wing Tsun, little things add up to plenty. The Leung Ting WingTsun® system works on skills, which is a difference from some performance-oriented martial arts wherein the goal is to look good. When working on skills, we teach the way things function for maximum results in a self defense situation. In the process of doing this, the student learns the way the body works and how to self-train at home between classes for self defense application.

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Learn basic form and correct breathing

Learn basic form and correct breathing

Learn basic form and correct breathing with training in Wing Tsun kung fu. The basic form, Siu Nim Tau has a breathing method which calms you. The slow movements create a calm demeanor and builds balance in the body by slowing things down, both mentally and physically.  This is a big advantage in our fast paced, computerized society. The Siu Nim Tau teaches the basic movements from which come the self-defense ideas and methods.  Once the movements are learned, the breathing can commence!

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Wing Tsun Siu Nim Tau practice at Scottsdale Wing Tsun

Wing Tsun – Siu Nim Tau practice at Scottsdale Wing Tsun … Siu Nim Tau form (a set of movements) is recognized as excellent for health and well-being. Translation: Little Idea Form.
@ Mountain View Karate Scottsdale 8445 E. McDonald Dr Scottsdale, AZ 85250, S.E. corner of McDonald Dr and Granite Reef in the Bashas shopping center.  Taught by Sifu John Brusstar, [email protected] on Monday, Tuesday, and Wednesday nights, 7:30 – 8:30 pm. Phone: (480) 519-5287

WEB: www.everybodyma.com

  • Health
  • Fitness
  • Incredible, effective self-defense
  • Self-confidence
  • Stress management
  • Inner peace
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Instant Reactions in Leung Ting WingTsun®

Instant Reactions in Leung Ting WingTsun®

WingTsun’s little idea is simple. React instantly to attack and use the straight-line to the target. Move “according to how the opponent moves.” To do this, one must train the footwork and cause the feet to spring to life and shoot inward toward the attacker like an arrow released from a bow.

As the photos illustrate, when an attack begins, get to the target first, before your attacker can change course. It is a simple matter of timing but also confidence. Training is the key. Instructors always call Wing Tsun ‘simple.’ It is not necessarily always simple to master but the “little idea” (Siu Nim Tau, the first form, translates as “the little idea form”) is a simple idea.

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Focus your attention

Focus your attention

We have more distractions than ever today with the internet, mobile phones and other hand-held devices, work, play, transportation, personal relations and on and on. It therefore becomes more and more important that we learn to focus our attention on something that should be simple. How does one do that, one may ask?

Martial arts are usually divided up into learning sections called forms. Some martial arts have a dozen or more forms, others have a lot fewer. Leung Ting WingTsun® has three forms before the student reaches the highest levels at the wooden dummy set.

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