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Martial Arts Dummy

A martial arts dummy might be an important piece of gear, depending on what style of martial arts you train in. It is amazing how extensive the selection is today. The variations run the gamut from a plastic molded image of a man from the waist up to a dummy to practice holds and locks on to a wooden or plastic trunk with arms sticking out of it.

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Martial Arts Training Dummy

Martial Arts Training Dummy

One of the most interesting pieces of training equipment in the martial arts is the martial arts training dummy. It almost seems like an obvious training device but there were few such training dummies in existence in the 1960s and 70s when I started in the martial arts!

Along came Bruce Lee and his modified Wing Chun wooden dummy with the metal leg and the rush was on. Numerous manufactures tried making similar devices. Some were just a set of arms coming out of a mounted plate on the wall. Others were full dummies. Read more