The slow movements of Wing Tsun’s first form are an ancient acknowledgement that slowing down can calm the nerves. As you move through the form, you breath slowly in through the nose and out through the mouth, expanding the diaphragm. You will learn this as your first set of movements.
It is suggested…
…that you obtain the book Wing Tsun Kuen by Leung Ting, 10th Level M.O.C. to study with us either before joining or shortly after. This is the basic book of 300+ pages and has hundreds of descriptive photos, front, side and overhead views, hard cover. This book is extremely useful as a training reference. It is Wing Tsun in the Grandmaster’s own words. It can be obtained used or new from a number of web sites:
Everything Wing Chun
Trial Lesson / Subscription registration form