Entries by Sifu Sonnenberg

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Updates on Wing Tsun reopening

Click on the photo for a description. Phased reopening of Wing Tsun Arizona Wing Tsun Arizona will start in-person classes on Labor Day week. The government agency dealing with this (see below) is permitting 25% capacity to gyms. The scheduler limits attendance and is pay-by-the-class*. The one and only class for the next two weeks […]

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Mind and Body Kung Fu

Learn a form of kung fu – Wing Tsun – that is involved with the mind and body connection and inserting natural reactions into your body for self-defense. Once you are shown, you insert these natural reactions by repeating the exercises over and over. Usually you will have to do the exercises a few sessions […]

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Update on the re-opening of classes at our school

We check the COVID-19 Arizona infection rate often with the Arizona Department of Health Services web site.When we open, we will have a few procedures in place.Since early this month, some trends are downward.Since Arizona just started weekend-only mass testing a short while ago, the statistics from the news media are confusing. Sometimes their fine […]

Wing Tsun Arizona’s response to COVID-19

As of April 5th, Wing Tsun Arizona is going into the third week without classes, trying to flatten the curve and keep from passing the COVID-19 virus strain around. We are working on the first video set illustrating some basic movements and wall bag training for member’s home practice. No date yet for resuming classes. […]

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You will have a path to learning Wing Tsun

Maybe you have worked to get ahead in learning another martial art and maybe you regularly passed rank tests and moved up the ladder. However, maybe you had an uneasy feeling that you have not learned the fundamentals of the art. There may not be a self-defense application. Perhaps you cannot conceive of how these […]


Empty Your Cup. What does it mean?

To “empty one’s cup” is a Zen philosophy phrase which means to get rid of preconceived ideas about what you think the martial art of Wing Tsun will be and move aside ideas that you have gained from another martial art. If your head is full of fixed ideas about other martial arts, you will […]