Entries by Sifu Sonnenberg

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The Wing Tsun Secret

Once a layperson who has an interest in martial arts also becomes acquainted with Wing Tsun (or wing chun) techniques, the fascination often begins. Due partly to online videos, tons of chatter, posts, blogs, and YouTube stars, many “wing chun fans” become obsessed. All the internet surfer wants to do is be like the guy […]

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Evading Attack

Two methods of evading an attack using Wing Tsun methods will be described here. Evading an attack in the martial art of Wing Tsun™ involves movement in the most economical way. Wing Tsun uses the smallest movements possible. The first method involves a compact turning out of the path of the attack. Only one foot […]

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Wing Tsun in Defense and Attack

From the first few Wing Tsun lessons, you learn to move both hands at the same time, doing different tasks. We know that if you try to defend first, then attack, it is much too late. Your opponent’s next attack is already on the way! It is completely unrealistic to consider the defend-then-attack scenario. We […]

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Everything has a Purpose

Wing Tsun is an old martial art, the creator(s) of which which reduced the number of movements of the old Shaolin systems to create a new system. Relatively fewer representative techniques remain within Wing Tsun forms to preserve them and allow you, a practitioner, to access the roots and intentions of the founders. Unlike other […]

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Mind and Body Coordination

The first form, called the Little Idea Form, teaches one hand at a time, standing in one place. The second section of the form teaches two hands at a time doing the same technique. The third section of the form uses more complex movements using one hand at a time. The whole set of movements, […]

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Self-Mastery

Many people who enter training in a martial art in today’s America take it as a lark. They want to brag to their friends that they “take kung-fu” or they “take karate.” In ancient times the real purpose was to defend oneself as a soldier or to survive in violent times. Very seldom was there […]

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September Labor Day Special

The September – Labor Day Special starts NOW! The offer is one introductory month of unlimited classes for $55.00 (1/2 off reg. rate for unlimited classes). The way to get this special offer is to fill out the form on our web site at https://wingtsunaz.com/trial-lesson/.  The offer is not available by phone. Request a trial […]

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Commitment, Sacrifice, Procrastination

“When will my life situation, i.e., schedule, money, living conditions be “perfect” enough to study WingTsun™?” The answer: NEVER. Life is never perfect. And if we wait until things are perfect, we will look back in regret at things never achieved. Procrastination is something we’ve all been guilty of but have you ever regretted pursuing […]