Entries by Sifu Sonnenberg

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Improve Your Breathing with Wing Tsun Form

Besides just combat and self-defense training, a true martial art can hardly be called an “art” unless there are aspects that involve perfecting your body’s movements. The art of Wing Tsun starts in simple actions based on the first Wing Tsun set of movements. They are called the little idea form. The name refers to […]

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Arm training in Wing Tsun Kung Fu

Training the arms in WingTsun is not the same as weight training. We will explain the training methods in a minute but first, some explanations: The ultimate purpose of arm training in WingTsun is to deliver a serious and disabling strike to a vital area of a serious attacker as a self-defense method. To do this, […]

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Available Self-Defense Skills

Grandmaster Leung Ting, has said that WingTsun™ is not a ‘style’ but a system. All the parts work together without contradiction. Carried further, Wing Tsun is a concept. It is a system not weighted down by thousands of techniques grouped together from several disciplines, the majority of which are unrelated as to concepts. They would […]

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The Wing Tsun Secret

Once a layperson who has an interest in martial arts also becomes acquainted with Wing Tsun (or wing chun) techniques, the fascination often begins. Due partly to online videos, tons of chatter, posts, blogs, and YouTube stars, many “wing chun fans” become obsessed. All the internet surfer wants to do is be like the guy […]

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Evading Attack

Two methods of evading an attack using Wing Tsun methods will be described here. Evading an attack in the martial art of Wing Tsun™ involves movement in the most economical way. Wing Tsun uses the smallest movements possible. The first method involves a compact turning out of the path of the attack. Only one foot […]