Entries by Sifu Sonnenberg

,

Review of the movie The Prodigal Son

Review of the movie The Prodigal Son As one of the first theatrical productions to feature Wing Tsun (Wing Chun) as a martial art, the movie won the 1983 Best Action Choreography at the Hong Kong Film Awards and was nominated for best picture and best director. Herewith is my review of the movie The […]

, ,

Your attacker’s force

Your attacker’s force A key thing to remember if you are ever assaulted is to slow the attacker down. An attacker depends on the element of surprise to be successful and so he will likely act suddenly and fast. One way to do this is to plant the bottom of your foot on his knee […]

, ,

Wrist circling

Wrist circling An observer may note that WingTsun™ practitioners repeat the circling of the wrist numerous times during the course of practicing a WingTsun form (kuen). Is this just an obsession? No it is not. The founder must have thought that this was an important practice and it is. In fact it is has been […]

, , ,

WingTsun Forms

WingTsun Forms Form.  What is “form?”  Form refers to sets of movements in a martial art that define that system of martial art. In Chinese systems they are called “kuen.” In Japanese systems they are called “kata.” Some Korean styles call them “hyung.” Some martial arts have nine or ten forms and some have fifty […]

, ,

Balance

Balance WingTsun™ builds on your present abilities. Students have the opportunity to balance themselves inside and out with WingTsun training. In today’s world, we have numerous opportunities to lift weights, run the treadmill, jog and so on. WingTsun offers something different. WingTsun builds the physical core, teaches the student to use both hands and both […]

,

Circling step

Circling step One of the first techniques that WingTsun™ students learn is the circling step. By itself, the circling step seems like a meaningless exercise.  However, the act of circling one’s leg around an oncoming attacker’s leg makes good sense when you see how it is used. Your leg makes a tight circle around an attacker’s […]

,

Narrow it down

Narrow it down You can learn to punch. You can learn to kick. Fine. What, then, are you actually doing when you punch or when you kick? What is the range? What is the purpose? When you punch or kick air, you are practicing the flight path and the energy of the movement. In Wing […]

,

Centerline . . .

Centerline . . . Start with an advantage.  The Leung Ting WingTsun® system does.  We find the shortest distance between two points so that we always control the shortest distance to our target. That distance of course, is a straight line.  In the WingTsun™ system, the line is called the centerline and forms the line […]