Wrist circling

An observer may note that WingTsun™ practitioners repeat the circling of the wrist numerous times during the course of practicing a WingTsun form (kuen). Is this just an obsession? No it is not. The founder must have thought that this was an important practice and it is. In fact it is has been referred to as part of the “chi kung” of WingTsun. It is a strength-building and beneficial exercise to be sure. However like all WingTsun movements, wrist circling has a very practical and extensive number of applications.

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Balance

WingTsun™ builds on your present abilities. Students have the opportunity to balance themselves inside and out with WingTsun training. In today’s world, we have numerous opportunities to lift weights, run the treadmill, jog and so on. WingTsun offers something different. WingTsun builds the physical core, teaches the student to use both hands and both feet at the same time (walk and chew gum), kick, punch, strike, throw, and use unique geometry and forces to defeat an attacker.  WingTsun is the specialist in self-defense but it does not ignore form. Form (kuen) is defined differently in WingTsun than in other martial arts. In the form Siu Nim Tau, a simple idea is taught together with simple breathing. Practice the breathing and be energized.

Getting Over the Hump

The most difficult time is the beginning.  This is true in every athletic endeavor whether or not you are an athlete.

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MUSCLE CONTROL

Learning to control one’s muscles is one of the most important benefits of WingTsun™ training. Through consistent and repetitive training, both with and without a partner, success in learning techniques can be achieved. Through repetition, the mind and body can unify.

There is no real substitute for repetition. Your mind and body develops the neural pathways after consistent use. If the body is called upon to use a particular area of the body consistently, the body will develop that particular area, both in muscle tone, bone and nervous tissue. The learning takes place in the Cerebellum, a part of the brain located at its lower back portion. This is a clever adaptation of the body, since it takes less time for the body part to react if the center for this processing is closer to the area that is involved, i.e., the arm or leg.

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Training at Home:

  1. First, state to your friends (and yourself) out loud that your WingTsun™ training is important to you and “please do not interrupt my training unless the house is on fire.” Read more