Can we measure how relevant is WingTsun martial arts training to your life? Most assuredly not. However, in a way similar to when you were a child learning the ABCs of the English language, the first form of WingTsun™ called Siu Nim Tau contains the ‘ABCs’ of WingTsun. All of WingTsun’s ‘little ideas’ are in the form. The techniques are each represented in the sequence of movements which later are expanded greatly in separate applications to form sentences (fighting applications). Your first day at class is like your life at your first day in school as a first grade student.

Read more

Wing Tsun is Ambidextrous

 Wing Tsun is Ambidextrous or rather a student learns to use both hands well with Wing Tsun hand techniques through the training. The martial art of Wing Tsun starts with a series of movements which has 108 points called the “Little Idea Form.’ The form gives life to the concepts which are just a starting point for further development of the student’s capabilities.

Wing Tsun is a self-defense system and therefore takes into account that one never knows what situation will be encountered in an effort to defend oneself. Your attacker does not care if you are ‘right-handed’ or ‘left-handed’ for example.

Read more


The Brain on Wing Tsun

The brain on Wing Tsun is about creating ‘muscle memory’ and is therefore a true mind-body exercise.The traumatic brain injury of Arizona U.S. Representative Gabrielle Giffords in 2011 caused by a bullet to the head  highlighted some of the medical knowledge advances born out of soldier injuries during the two wars our country has recently been through. Rehabilitation from brain injuries apparently involves repeated movements that cause the human brain to create new areas that can take over for damaged ones to perform old tasks. According to CBS news, the soldier-patients undergoing the rehabilitation called progress “challenging.” The fact that it is challenging doesn’t take away the fact of their remarkable progress.

Read more


Little things add up to plenty

Speaking as a Wing Tsun Self Defense instructor, in Wing Tsun, little things add up to plenty. The Leung Ting WingTsun® system works on skills, which is a difference from some performance-oriented martial arts wherein the goal is to look good. When working on skills, we teach the way things function for maximum results in a self defense situation. In the process of doing this, the student learns the way the body works and how to self-train at home between classes for self defense application.

Read more

Your Self Confidence

WingTsun’s step-by-step training program addresses your self confidence. It helps the student gain self-confidence by taking the correct topics first before moving on to more advanced topics.

The style is designed as a teaching system and Grandmaster Leung Ting prefers the word ‘system’ to ‘style’ because it is more descriptive of what WingTsun™ is. Forms practice is not the main focus of WingTsun. However, it must be discussed because the forms are the conceptual basis and WingTsun is more of a concept than a ‘style.’

Read more

Learn basic form and correct breathing

Learn basic form and correct breathing with training in Wing Tsun kung fu. The basic form, Siu Nim Tau has a breathing method which calms you. The slow movements create a calm demeanor and builds balance in the body by slowing things down, both mentally and physically.  This is a big advantage in our fast paced, computerized society. The Siu Nim Tau teaches the basic movements from which come the self-defense ideas and methods.  Once the movements are learned, the breathing can commence!

Read more

Instant Reactions in Leung Ting WingTsun®

WingTsun’s little idea is simple. React instantly to attack and use the straight-line to the target. Move “according to how the opponent moves.” To do this, one must train the footwork and cause the feet to spring to life and shoot inward toward the attacker like an arrow released from a bow.

As the photos illustrate, when an attack begins, get to the target first, before your attacker can change course. It is a simple matter of timing but also confidence. Training is the key. Instructors always call Wing Tsun ‘simple.’ It is not necessarily always simple to master but the “little idea” (Siu Nim Tau, the first form, translates as “the little idea form”) is a simple idea.

Read more

Focus your attention

We have more distractions than ever today with the internet, mobile phones and other hand-held devices, work, play, transportation, personal relations and on and on. It therefore becomes more and more important that we learn to focus our attention on something that should be simple. How does one do that, one may ask?

Martial arts are usually divided up into learning sections called forms. Some martial arts have a dozen or more forms, others have a lot fewer. Leung Ting WingTsun® has three forms before the student reaches the highest levels at the wooden dummy set.

Read more

Option for joint health

Health and medical authorities say that joint exercise may delay the onset of arthritis symptoms. Our Siu Nim Tau form of WingTsun kung-fu contains 23 wrist circles which, when done properly, also work the elbow and the shoulder. Our turning stance gently works the ankles and knees. Our postures work against the excessive lower back curvatures.

Basic Skills Taught Here

We do not jump past or ignore basic skills training at Wing Tsun Arizona. Both men and women are taught the basic skills needed for self-defense and to enjoy the training. It is also very important for a student’s future abilities in learning the more glamorous aspects of the martial art of Wing Tsun. By glamorous, we mean the Sticky Hands and Wooden Dummy skills. Sooooo…

Explosive hands practice starts early with close range movements. You start moving your open hand or fist from zero to 40 miles per hour in a tiny fraction of a second in different types of drills. For this to work, it is important to take the relaxation concept of the first form seriously. Do the form slowly and gradually let the tension go in each upper body part, arms, shoulders, neck.

Read more