Just the WingTsun™ basics
If you want better health and fitness, you can practice just the WingTsun™ basics by repeating the “Little Idea Form,” the single punches with wrist circle, the turning stance, the advancing steps and basic drills from Student Grade One. Also included in this are the circle step drills and the wrist circles- fook sau to wu sau- multiple times, 10-20 each day. In a few weeks or a few months, you will see the difference in your joint mobility and energy levels in your daily life! It’s a big payoff for such a gentle, low impact effort!