Some sports require a tough, if not an iron body, to withstand the level of punishment in multiple round matches or long sparring sessions. Conventional training might include weight training, abdominal exercise and medicine ball hits to the abdomen. Sometimes the training includes soaking the hands in brine (saltwater solution) to toughen the skin. This […]
In learning how to defend yourself, it seems counter-intuitive to get injured on a regular basis when you are studying a self-defense system. You are trying to AVOID being injured if you are attacked! Injuries interfere with your advancement and continued training. Naturally the risk of injuries cannot be avoided completely. However, they can be […]
There are a lot of videos on the internet that go on and on about proper techniques and what works in a fight and what doesn’t. Some make very proper arguments about strength training and techniques training and how important strength is. Some criticize the soft arts like tai chi and aikido about their insistence […]
Get a Trial Lesson for two people at a two-for-one price. Two persons = $25.00. Times available are Wednesday evenings in January. Go to our trial lesson page and fill out the form for an appointment. We will contact you shortly.
Wing Tsun Arizona offers new students a great deal for your first month of two classes per week! Email us to get started with an appointment for a trial lesson. Click Schedule and fill out the form for an appointment. $55.00 is your cost for one month, no obligation. Your 30-minute trial lesson is free. Offer […]
We have all seen how some high school students play football or try out for track or gymnastics and make the team and others just cannot make the cut. The first set of students are picked because they are naturally coordinated. They did not have much time to get that way in one or two […]
If you are in your twenties and practice fighting arts that involve a heavy dose of athletics with high kicks, spins, many direct hits to the face, ( https://nationalpost.com/news/canada/mma-fighters-suffer-traumatic-brain-injury-in-almost-a-third-of-professional-bouts-study ) rolling around on the floor for most of typical classes, and other activities like this, you will get just so much mileage out of these […]
Here is probably a partial list of ways Wing Tsun can help you deal with outside stress. Wing Tsun training starts with the slow movements of the first set of movements called Siu Nim Tau. It involves focusing on a “little idea” which means getting rid of negativity, irrelevant thoughts, and focus on the present […]
I just saw Master Z, Ip Man Legacy which is set in the same time period of the late 40s and early 50s, Hong Kong, as the Ip Man movies. The character from Ip Man 3, Cheung Tin Chi, who fought Ip Man is back in this movie. It is played well by Max Zhang. […]
Some schools that teach a mixture of styles of martial arts may begin by showing you the basic moves in more than one fighting style with no basic start of understandable concepts. Oh they might explain how this set of techniques is used and why but that hardly explains how you, the tall guy, for […]
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