Learn basic form and correct breathing
Learn basic form and correct breathing with training in Wing Tsun kung fu. The basic form, Siu Nim Tau has a breathing method which calms you. The slow movements create a calm demeanor and builds balance in the body by slowing things down, both mentally and physically. This is a big advantage in our fast paced, computerized society. The Siu Nim Tau teaches the basic movements from which come the self-defense ideas and methods. Once the movements are learned, the breathing can commence!