Posts

Learn basic form and correct breathing

Learn basic form and correct breathing with training in Wing Tsun kung fu. The basic form, Siu Nim Tau has a breathing method which calms you. The slow movements create a calm demeanor and builds balance in the body by slowing things down, both mentally and physically.  This is a big advantage in our fast paced, computerized society. The Siu Nim Tau teaches the basic movements from which come the self-defense ideas and methods.  Once the movements are learned, the breathing can commence!

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A Fortune Cookie

Remember when the fortune cookies that we got after a meal at a Chinese restaurant had the silly sayings inside them and seemed to be meaningless entertainment?  I believe that most still are.  However I have had a recent run of good sayings inside these little deserts. 

The latest is:  “Attention is the mother of memory.”

How true this is.  If we want to remember something, we have to pay attention. All too often in this speeded-up culture we are not paying attention and we forget a lot. 

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Grounding

“WingTsun will keep you grounded and that grounding doesn’t run dry after a couple years or even twenty years.  Americans need spiritual and ego grounding these days, perhaps more than anything else.”  – Defying the odds

Balance

WingTsun™ builds on your present abilities. Students have the opportunity to balance themselves inside and out with WingTsun training. In today’s world, we have numerous opportunities to lift weights, run the treadmill, jog and so on. WingTsun offers something different. WingTsun builds the physical core, teaches the student to use both hands and both feet at the same time (walk and chew gum), kick, punch, strike, throw, and use unique geometry and forces to defeat an attacker.  WingTsun is the specialist in self-defense but it does not ignore form. Form (kuen) is defined differently in WingTsun than in other martial arts. In the form Siu Nim Tau, a simple idea is taught together with simple breathing. Practice the breathing and be energized.