Focus your attention
We have more distractions than ever today with the internet, mobile phones and other hand-held devices, work, play, transportation, personal relations and on and on. It therefore becomes more and more important that we learn to focus our attention on something that should be simple. How does one do that, one may ask?
Martial arts are usually divided up into learning sections called forms. Some martial arts have a dozen or more forms, others have a lot fewer. Leung Ting WingTsun® has three forms before the student reaches the highest levels at the wooden dummy set.