There are some excellent supplementary martial arts exercises in the book Wing Tsun Kuen. Get it. Read it. Regardless of how important the bloggers, the media, or the other Wing Chun instructors, the JKD instructors, etc. think arms are in terms of conditioning – and they ARE – the legs are MORE important. One good supplementary exercise for legs for Wing Tsun are the front thrusting kicks while lying on the ground and the kick is directed toward the ceiling at a 90-degree angle to the floor.
https://wingtsunaz.com/wp-content/uploads/2016/11/Photo_Paul_kick_up_to_ceiling_bicycle.jpg 480 713 Sifu Sonnenberg https://wingtsunaz.com/wp-content/uploads/2019/01/logo-300x79.png Sifu Sonnenberg2016-11-03 21:16:142018-02-14 12:28:29Supplementary Exercises