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Besides just combat and self-defense training, a true martial art can hardly be called an “art” unless there are aspects that involve perfecting your body’s movements. The art of Wing Tsun starts in simple actions based on the first Wing Tsun set of movements. They are called the little idea form. The name refers to the basic ideas presented. The movement have ideas behind them – profound ideas that help you perfect your skills. A representative movement is in the form for everything that comes later.

One set of techniques are hard to illustrate in a photo. They are the breathing method that relieves stress and anxiety. This type of breathing is common to other disciplines. However, in Wing Tsun, the breathing is done during the slow movements of the first third of the form. In one set of movements you have several things going on at one time. This is to prepare you for the training ahead.

You can feel the difference after you have completed the form. It sets you up for a class. It is important to dispel any stress and anxiety you may feel at the beginning of a class so that you can learn a certain number of abstract ideas and perform well. This is a practice you will want  to incorporate into your daily regimen and you might even use the breathing ideas in your daily tasks.

Give us a call or send us an e-mail if you would like to schedule a trial class. To your health and wellness.

-Sifu Keith Sonnenberg

WingTsun Forms

Form.  What is “form?”  Form refers to sets of movements in a martial art that define that system of martial art. In Chinese systems they are called “kuen.” In Japanese systems they are called “kata.” Some Korean styles call them “hyung.” Some martial arts have nine or ten forms and some have fifty or more! Memorizing and perfecting forms takes quite a bit of time. The more forms, the more time. The idea is to perfect the movement, sometimes for its own sake and sometimes to attain certain practical skills. In modern times, the practice of forms has evolved into performance and competition, at least in some martial arts circles. The forms are supposed to represent scenarios that are defense movements against several attackers in logical sequences. The sequences are performed in front of judges who grade on several criteria and winners are determined in a way similar to gymnastics or figure skating.

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