Many programs offer possible solutions to stress and correcting health issues but not all solutions are suitable for all people. Many self-defense programs offer no solutions at all. WingTsun™ offers the Siu Nim Tau set which is a series of movements done while standing. Siu Nim Tau is a relatively gentle series of movements, the first section of which is done very slowly. It involves a light meditative focus and a breathing component that can be escalated or left as a gentle, natural breathing. The advantage of this form of stress reduction is that it can be done in most any location. It has a small ‘footprint’ which does not require a large amount of space. It does not require sitting or lying on a floor and is a suitable form of training for an aspiring beginner martial artist. The movements have definite self-defense applications which are taught in subsequent classes.
Home Projects in WingTsun™ Kung Fu:
A student working for higher skill levels should be scheduling his or her “home projects” once per week or once per month in WingTsun™ training. Based on the “little idea” concept, a student should work to perfect one simple skill such as the changing man sau position from left man sau to right man sau or the Sun Thrusting punch with huen sau or the turning stance. The student should consider what he or she feels the need to work on this week or this month and work on it exclusively at home or almost exclusively together with a ten minute workout. Using this kind of focus, one can soon do away with problems coping with more advanced techniques at the WingTsun classes.
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6:30 pm - 8:30 pm