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Training the arms in WingTsun is not the same as weight training. We will explain the training methods in a minute but first, some explanations:

The ultimate purpose of arm training in WingTsun is to deliver a serious and disabling strike to a vital area of a serious attacker as a self-defense method. To do this, the aim is to develop flexibility, reactivity, control, explosive power and sticky energy. The benefits are fast hand speed, ability to intercept oncoming attacks to the face or body, develop spacial relationships, precision hand movements, reaction time increased behind the wheel of a car, catch falling objects out of the air, react quickly to all manner of unpredictable emergencies, hands stay flexible into old age as long as the practice continues.

The training methods are:

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Realistic Application of Force

There is a reason that large and strong persons are successful in judo, jiu jitsu, and wrestling. Size, weight and strength are big factors in winning. In martial sports, a level playing field is important for the sport. Spectators and players alike want it to be difficult. What would be interesting or fun about matching a 275 pound, six foot – six inch tall competitor against a five foot- five inch 120 pound competitor when all training and rules are the same for both competitors? It would be a wipe out in a few minutes at best and the outcome is predictable. Therefore sporting event organizers generally do not set up this kind of event. Rules, weight, size and other factors are all matched as evenly as possible.

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