Timing is one of the most crucial aspects for successful techniques in the martial arts. In a punch performed in the air, for example, letting the power leave your fist too soon means that the power is gone before it reaches the target. Not allowing the power to be released until after you hit the target might mean that you hurt your fist on the target. There would be no power there to reinforce the punch. If one’s defending arm has not reached the correct position at the correct moment, you could be hit. This is, of course, not a terrible problem in the training hall but it could be in a real self-defense situation!

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