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  • At the beginning, I guide you through the movements of the first part of the Siu Nim Tau form.
  • I then show you the movements of the form as they are used.
  • The training will help build your leg strength, calm and confidence in your own ability to learn different kinds of actions related to self-defense.
  • You are required to practice the movements between classes, usually on two or three occasions, 10 repetitions each. Only then can I tell if you are ready move on to the next movements.

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