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Update on COVID-19 and what we are doing

We follow the Arizona Department of Health Service guidelines. We use several big fans and open the rear door with a blower expelling air to boost ventilation. We require masks for all instructors, students, and guests. We are cleaning all surfaces such as door knobs, handles, faucets, regularly, and have hand sanitizer available at several place in the school. Cleaners and cleaning wipes are there too. We take all persons’ temperatures on entry. The student training floor is marked off to insure social distancing.

Classes emphasize fitness, solo technical skills such as exclusive punching, footwork, kicking, and coordination between hand and foot, forms, joint health, bag hitting and similar exercises. You can enroll for virtual lessons to prepare on our web site at CLASS.

Si-fu Keith Sonnenberg