Come and See Why Wing Tsun is The Best Self Defense

About Wing Tsun

If you are in reasonably good health, you can do much better and enhance your overall health and fitness with WingTsun training.

If you have been waiting for something to come along to give you instant gratification, Wing Tsun is not that thing. A real martial art cannot give you that because it takes time for the mind and body to load into it all the mind body connections in order to understand it. If, however, you want the learning experience of a true martial art, Wing Tsun is it.

Wing Tsun is a southern Chinese kung fu system like wing chun – the Leung Ting WingTsun® system of the Yip Man Lineage. It is a punching, striking, low kicking and anti-grappling system. Martial arts like Okinawan karate were probably derived from it because of certain similarities but nobody knows for sure. The legend says that it was invented by a female monk from the Shaolin monastery. In the 20th century, Bruce Lee studied from Yip Man. There is no ‘sport’ application. Students learn exacting self-defense skills and mastery of the inner self, mentally and physically. Wing Tsun Arizona is a branch of the International WingTsun Association – North American Section (IWTA-NAS). Member: International WingTsun Association.

We teach students the authentic Leung Ting WingTsun® kung fu of the Yip Man lineage. WingTsun is a superb system of self-defense.

Why us?

Self Defense

Learn the well-known self-defense reliability of the Art of Yip Man in the Leung Ting lineage. Wing Tsun is scientific, using economy of movement, straight-line defense and counter-attack, upright stances, evasive footwork, and borrowing an attacker’s force with greater emphasis than other lineages on the latter.


Increase upper body flexibility through forms work and rapid-fire punching exercise. Get stronger, faster legs from footwork emphasis, control your breathing with wind-exercises done as part of the footwork and chain-punch training.


Deal with the stress of everyday life by attending classes in a relaxed atmosphere with helpful instructors and fellow students. In addition, specific and accompanying breath control helps one solve the tense shoulder problem. Correct posture issues from desk and computer work.

Experienced Instructors

Our head instructor, Sifu Keith Sonnenberg was one of the earliest pioneers of Yip Man’s art in the Phoenix area, beginning with the study of Wing Chun in January of 1976. His senior student, Frank Jones, assists Sifu Sonnenberg. He began his training in 1992. Guest instructor Sifu John Brusstar of the Scottsdale branch began Wing Tsun training in 1995.

Confidence Building

The high level of Wing Tsun focus on self-defense automatically goes to confidence building in handling oneself in a variety of situations. Rank is earned at Wing Tsun Arizona. All aspects of situational and theoretical self defense are addressed including grabs, ground fighting, against kicks and sport fighters.

Great Community

We are just one part of a national and a world-wide community of Leung Ting WingTsun® in 60 countries. See our LINKS page. Your membership entitles you participation at any branch. In addition. Wing Tsun Arizona is always looking for ways to contribute to our community in positive ways.

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Get Two weeks of FREE trial Classes by filling out the form below. Limited time offer. Consultations or trial lessons are by appointment. We will contact you within 48 hours to schedule you. Please click ‘subscribe.’ We do not share or sell your personal information.

Details: In the next few weeks we will be selecting a maximum of five persons for a free two-week trial period in Wing Tsun training at our Gilbert location by the east valley’s most experienced instructors. If interested in completing a free two week trial period, merely fill out completely our web form. If we see that you have filled it out with your name and e-mail address, you will be in the running for the free offer.