Come and See Why Wing Tsun is The Best Self Defense

About Wing Tsun

The WingTsun™ martial arts classes in Gilbert, Arizona teach Wing Tsun, a southern Chinese kung fu method. We are part of the largest Wing Chun organization – the International WingTsun™ Association. We break the mold of your usual type of martial arts class. It is a close-range punching, striking, low kicking and anti-grappling system that develops highly evolved “sticky hands” skills in all students that persevere. It is a superb system of self-defense. Certain martial arts from southern China and Okinawa are probably related to it because of certain similarities but nobody knows for sure. The legend says that it was invented by a female monk from the Shaolin monastery. In the 20th century, Bruce Lee studied from Yip Man. There is no ‘sport’ application. Students learn exacting self-defense skills and mastery of the inner self, mentally and physically. Head instructor, Sifu Keith Sonnenberg, has 34 years experience teaching the Leung Ting WingTsun® system of the Yip Man Lineage. We teach three classes per week of Wing Tsun in Gilbert in the evenings. You can read more about Wing Tsun on our NEWS section which has an ongoing list of informative blogs.

What is WingTsun?

Briefly, Wing Tsun is a way of practical and economical movement and logical thinking that can transform your life. Millions of people in the western world have made these eastern practices a way of life. As with many things, the benefits one can expect from Wing Tsun depend heavily on the individual’s dedication to the idea, the learning and the mental and physical training. Learning self-defense, coordination and becoming more fit are benefits that come along with the major benefit which is the holistic way it can positively affect one’s self-image and approach to living.

Changes seldom come immediately in life. The skills you learn in WingTsun take time to fully become part of you. Prospective students should consider the fact that most martial arts are a journey and it is the journey, not the destination that is the most important.

One of the major differences between the WingTsun approach and other martial arts is the prearranged sequence of movement practices in other martial arts. WingTsun does not rely on them but rather progresses out of practice drills into “free application at will.” An attacker will not use the same techniques that you learned in a practice drill and therefore memorizing a great number of rote movement sequences will not move a student with no skills to great skills in dealing with techniques by an attacker. Instead, a WingTsun practitioner will train the reactions of his or her limbs based on the pressure against them in real time and use that energy against the attacker. This is accomplished mostly through chi sau training (sticky hands).

Who can learn WingTsun?

Some of the best candidates are those with previous martial arts training since WingTsun can be considered high concept. WingTsun was sought out in the past by experts from other systems who were looking for a martial art with more advanced concepts and were willing to start at the beginning with an “empty cup” – in other words forget the previous training so as to accept a new ‘little idea.’ Those without previous martial art experience can also learn WingTsun but will sometimes learn at a slower pace. It is important to commit to no fewer than two classes per week or more. Similar to any other field, lost momentum usually cannot be made up.

Some martial arts instructors like to classify students according to their body build to determine which style they should study. The goal in WingTsun is to develop core leg strength and flexibility and upper body flexibility. Strong core strength in the legs and the presence of slender and flexible upper body muscles greatly assists in learning Wing Tsun. Poor physical condition greatly slows progress in any physical endeavor and Wing Tsun is no exception.

If you are in already in good physical condition and are in reasonably good health, you can enhance your overall fitness and health as well as gaining unparalleled self-defense skills with Wing Tsun martial arts training. If you have been waiting for something to come along to give you instant gratification however, Wing Tsun is not that thing. A real martial art cannot give you that because it takes time for the mind and body to load into it all the mind body connections in order to understand the teaching. If, however, you want the learning experience of a true martial art, Wing Tsun is it.

Location:  Gilbert – Wing Tsun Arizona, inside Ballet Etudes 2401 E. Baseline Rd. #111 Gilbert, AZ 85234.  Go to CLASSES
Location:  Scottsdale – Everybody Martial Arts, inside Mountain View Karate 8445 E. McDonald Dr. Scottsdale, AZ 85250. Go to CLASSES
If you do what you have always done, you will get what you have always got.~Mark TwainSource: mindtraining.netTweet

Why us?

Self Defense

Regardless of your prior experiences with self-defense training, you are guaranteed to learn new ideas with Leung Ting WingTsun®. Learn the well-known self-defense reliability of the art of Yip Man (Ip Man) in the Leung Ting lineage. Wing Tsun is scientific, using economy of movement, sticking with an attacker’s arms and legs, straight-line defense and counter-attack, upright stances, evasive footwork, and borrowing an attacker’s force with greater emphasis than other lineages.


Chinese martial arts like Wing Tsun have elements of building fitness and mental training similar to athletics. If you are already at a good level of fitness, you can increase your upper body flexibility through forms work and rapid-fire punching exercise. Get stronger, faster legs from footwork emphasis, control your breathing with wind-exercises done as part of the footwork and chain-punch training. Strengthen legs, stretch upper body muscles, improve balance.


Deal with the stress of everyday life by attending classes in a relaxed atmosphere with helpful instructors and fellow students. In addition, specific and accompanying breath control helps one solve the tense shoulder problem. You can correct posture issues from desk and computer work, strengthen legs, improve circulation using the forms practices taught in classes. Defeat the effects of stress, move toward a healthier life style!

Experienced Instructors

Our head instructor, Sifu Keith Sonnenberg was one of the earliest pioneers of Yip Man’s art in the Phoenix area, beginning with the study of Wing Chun in January of 1976. He is the first student of Great Grandmaster Leung Ting in the USA. His senior student, Frank Jones, assists Sifu Sonnenberg. He began his training in 1993. Guest instructor Sifu John Brusstar of the Scottsdale branch began Wing Tsun training in 1995.

Confidence Building

The high level of Wing Tsun focus on self-defense automatically goes to confidence building in handling oneself in a variety of situations. Rank is earned at Wing Tsun Arizona. All aspects of situational and theoretical self defense are addressed including grabs, ground fighting, against kicks and sport fighters. Learning and achievement in something like physical and mental skills are a profound way to realize one’s self-confidence and self knowledge.

Great Community

We are just one part of a national and a world-wide community of Leung Ting WingTsun® martial artists all over the world, the largest Wing Chun organization. See our LINKS page for a list of branches in the USA and Canada plus the headquarters in Europe and Asia. Your membership entitles you participation at any branch. In addition. Wing Tsun Arizona is always looking for ways to contribute to our community in positive ways.

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the movements and concepts,

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Our phone number: 480-668-9220