Many martial arts types appear similar to each other to onlookers. Actually many martial arts are related in some way, most having their roots in …

Yes, hand techniques and kicks are fun but without a solid foundation in footwork, you could end up on the ground quicker than you think! The Wing …

Wing Tsun - Building “Muscle Memory”

One’s training should begin gradually. A habit must be created. To be realistic, one could use a timer to keep …