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Our Classes

Tuesday And Thursday

7:00pm – 8:00pm

A Typical Class Consists of:

  • Learning forms practice, 10-15 minutes.
  • Physical warm-up for conditioning and fitness:  leg work, chain punches, pad-work, ground defense drills on mats.
  • Learning paired drills and practice, lead-arm defense, sticky-hands, lat-sau, then finish.
  • Class content varies depending on ranks present.

What to expect

The slow movements of Wing Tsun’s first form are an ancient acknowledgment that slowing down can calm the nerves. As you move through the form, you breathe slowly in through the nose and out through the mouth, expanding the diaphragm. You will learn this as your first set of movements.

What is Wing Tsun training?

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