FREE TRIAL CLASS

NEW days availble in June! 2-weeks FREE Self-Defense Classes. Click the blue button on the lower right to get scheduled. This form is also for questions you may have about our free trial class and our free self-defense classes. Tell us how we can help.

    OUR PROGRAMS

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    About Wing Tsun Az

    Learning martial arts requires focus. In our Wing Tsun classes, you will learn a martial art for self-improvement and self-defense and have a fun and rewarding experience! You will get serious martial arts training in with us! Advance yourself as a person in important ways. Overcome the cell phone – computer monitor syndrome that afflicts nearly everybody today. Several aspects of the training have benefits for physical and mental problems that are otherwise ignored in our sedentary society.

    We do not profess to teach a ring-fighting martial arts system. There are distinct differences between the training for a martial art of self-defense, self-defense specifically, and the training for ring-fighting. However, some ring fighters have used Wing Chun skills in the ring.

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    Our Classes

    What to expect in our Wing Tsun classes

    Learn how to focus your attention.

    The slow movements of Wing Tsun’s first form are an ancient acknowledgment that slowing
    down can calm the nerves. As you move through the form, you breathe slowly in through the
    nose and out through the mouth, expanding the diaphragm. You will learn this as your first set
    of movements.

    A Typical Class Consists of:
    • Learning forms practice, 10-15 minutes.
    • Physical warm-up for conditioning and fitness: leg work, chain punches, pad-
      work, ground defense drills on mats.
    • Learning paired drills and practice, lead-arm defense, sticky-hands, lat-sau,
      then finish.
    • Class content varies depending on the ranks present.
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