The Wing Tsun concepts are at the root of its effectiveness. Unlike some grappling arts, Wing Tsun, at its heart, is not a sport. It is designed so …

The Benefits of Wing Tsun training

Since Wing Tsun kung-fu was said to be descended from Shaolin, it has many of the same benefits of physical …

Learning self-defense techniques is empowering. It doesn't make you violent. That comes from inside. What self-defense training does is give you the …

Right-handed people learn how to move both hands equally well. Left-handed people can do the same. This kind of training works on sections of the …

Wing Tsun has parts that are like yoga in the breathing exercises and slow, meditative movement and stretching in the first form called the “Little …

Wing Tsun is self-defense. Many people do not know the difference between ring fighting and self-defense. If something doesn’t work in the ring, …

Since COVID, many have become accustomed to staying at home and if they can get off the rocker or recliner, they might exercise. However, the …

Wing Tsun is a niche martial art intended for self-defense against larger, stronger, attackers. As originally conceived, it was not a "challenge" …

Posted on March 10, 2024

As a Martial Arts Instructor and personal trainer at Efficient Martial Arts, LLC, located in Mesa, Arizona, my dedication …