Your balance training starts from the very first class. The “Character Two” stance is the first step.

1) Upon setting up the stance, the Wing Tsun …

Leung Ting WingTsun® compared to arts using indirect techniques

One of the most important differences between Leung Ting WingTsun® and other arts is …

Empty Your Cup

What does it mean?

To empty one’s cup is a Zen philosophy phrase which means to get rid of preconceived ideas about what you think …

There are two ways to look at power in Leung Ting Wing Tsun.

· The first is the power that you, the student, learns to deliver.

· The other is the …

A training method to get started could be baby steps. That is the intent behind the Siu Nim Tau form. It is to create the little child mind. Some …

1) Timing is one of the most crucial aspects for successful techniques in the martial arts. In a punch performed in the air, for example, letting …

Keeping the Muscles Relaxed ...for explosive power!

“Many people make the mistake of tensing their muscles when they launch a punch. This tension …

In a class addressing concepts, we often discuss and work on a surprise attack if you are grabbed by somebody attempting to put you into a headlock. …

How I got started in martial arts, by

Keith Sonnenberg

I was sixteen years old when I got my start in martial arts. I was a junior at East Detroit …

1) Get rid of your own force.

The meaning of this is to finally relax and get rid of tension and rigidity in your body. Some weightlifting methods …

8 misunderstandings about “sticky hands”…

Here they are:

1) is a fighting exercise.

2) uses structure as the most important factor.

3) Requires that …

1) Wing Tsun training starts with the slow movements of the first set of movements. These can be accompanied by deep breathing, also known as …

My Wing Tsun Story

by Keith Sonnenberg

I was inspired in my mid-teens by martial arts stars like Bruce Lee and Chuck Norris to take karate classes …

In a way similar to when you were a child learning the ABCs of the English language, the first form of WingTsun™ called Siu Nim Tau contains the …

The prescription is to get moving. Movements help the joints stay lubricated. It is very important to get started right away in a comprehensive …

Not many martial arts schools have a lot of reference books available on what is actually taught in the facility! Grandmaster Leung Ting has written …

Wing Tsun martial arts training is an all-body movement training that also have a direct positive impact on your brain. 

1) The coordination between …

Maybe you have worked to get ahead in learning another martial art and maybe you regularly passed rank tests and moved up the ladder. However, maybe …

Do you want to be able to continue your martial arts practice into old age?

If you are in your twenties and practice fighting arts that involve a …

We teach ground defense in case you are ever shoved to the ground, thrown to the ground, or fall on the ground and attacked. It should not happen …

Master Z - The Ip Man Legacy Review:

I just saw Master Z, Ip Man Legacy starring Max Zhang and Michelle Yeoh. It is set in the same time period of …

Sifu Robin Tsang, Hong Kong Wing Tsun Master, interview 

A lot of schools that teach a mixed assortment of styles of martial arts may begin by showing you the basic moves of more than one fighting style …

Article on MovieWeb: Best Women Martial Arts Actors of All Time 

https://movieweb.com/best-women-martial-arts-actors-of-all-time/

A Short List of Women Who Shaped the Southern Chinese Martial Arts 

https://chinesemartialstudies.com/2019/02/14/a-short-list-of-women-who-shaped-the…

1) Increase upper body flexibility.

The sequential forms practice stretch the upper body while providing techniques for self-defense

2) Strengthen …

What can I do if I am jumped from behind? How can I defend myself? This is a common enough question that gets asked of martial arts instructors. …

Sticky hands generates more comments and more mail than any other aspect of Wing Tsun. This might be that the training and competitive aspect of the …

Part of my career as a martial arts instructor has been to teach in Scottsdale, Arizona at Scottsdale Community College in an 8-week course and the …

Sticky Hands - Chi Sau

The presence of sticky hands - chi sau in the Wing Tsun program gives those who learn its skills well an advantage in any …

The Prodigal Son - Yuen Biao, Sammo Hung

Wing Chun - Michelle Yeoh, Donnie Yen, director Woo Ping Yuen

Bangkok Dangerous - Nicholas Cage

Ip Man - …

The Legend of Wing Tsun Kung Fu

The most common story is that of the Buddhist nun (a woman) who escaped the burning of the Siu Lam (Shaolin) …

The Wing Tsun concepts are at the root of its effectiveness. Unlike some grappling arts, Wing Tsun, at its heart, is not a sport. It is designed so …

The Benefits of Wing Tsun training:

· Balance from grounding.

· Strengthens adductor muscles.

· Strengthen wrist, elbow, and knee joints.

· …

Learning self-defense techniques is empowering. It doesn't make you violent. That comes from inside. What self-defense training does is give you the …

Right-handed people learn how to move both hands equally well. Left-handed people can do the same. This kind of training works on sections of the …

Wing Tsun has parts that are like yoga in the breathing exercises and slow, meditative movement and stretching in the first form called the “Little …

Wing Tsun is self-defense. Many people do not know the difference between ring fighting and self-defense. If something doesn’t work in the ring, …

Since COVID, many have become accustomed to staying at home and if they can get off the rocker or recliner, they might exercise. However, the …

Wing Tsun ( wing chun ) kung fu is a self-defense martial art intended for quick action, not ring fighting, and works well against larger, stronger, …

Posted on March 10, 2024

Wing Tsun ( wing chun ) uses more than just hand technique and sticky hands! Part of Wing Tsun combines hands with feet, …