FREE TRIAL CLASS, EXPIRES May 30. Go to Services and Click on the red button "Request for Booking."

Benefits of Wing Tsun training

The Benefits of Wing Tsun training

Since Wing Tsun kung-fu was said to be descended from Shaolin, it has many of the same benefits of physical training. Forget for a moment the fast and logical self-defense concepts. While performing these self-defense movements in drills, paired drills, and the forms, the benefits are many with consistent practice. This is probably a partial list because persons react differently · Foot contact with ground. Can be called “grounding.”

· Balance from grounding.

· Strengthens adductor muscles.

· Strengthen wrist, elbow, and knee joints.

· Left-right handed coordination

· Improves posture.

· Improves breathing with reverse qigong technique thus affecting one’s whole-body health.

· Tones arm muscles, especially triceps.

· Coordinates left and right hand and foot coordination.

· Practical kicking height thus strengthening legs.

· Beginning meditation with the first form depending on the student's needs.

#mesamartialarts #martialartslessonsmesa

#wingtsunbenefits #muscletoning #strengthenlegs #coordination #strengthenjoints #balance #staystanding #breathing #breathingforhealth #martialartsclasses #wingchunclasses



Get in Touch!

I’d love to hear from you! Feel free to get in touch with any questions, comments, or inquiries you may have.